ONE CURIOUS MOMGet My Roadmap →

From the first spoon to 12 months

You don't have to figure out how all the pieces fit together.

  • ✓The meals are planned.
  • ✓The nutrients are considered.
  • ✓The grocery list is ready.
  • ✓The prep is mapped out.

You just follow along.

A 6–12 month starting-solids roadmap with ready-made meal plans, grocery lists, prep guidance, and nutrition already thought through for you.

Cover of The A-Z Starting Solids Guide
6–12MONTHS
READY-MADE MEAL PLANSJUST FOLLOW ALONG
Included with your purchase: The Interactive Web Reader Edition with Live Search✨ INTERACTIVE WEB READER
Included with purchaseLive search
201-page guide

201-page guide

1
6–12 month roadmap

6–12 month roadmap

2
30-day meal plans

30-day meal plans

3
70+ recipes · add-on

70+ recipes · add-on

4
Preview Sample Pages
WHAT'S INSIDE YOUR
ROADMAPInstant digital
access
✓201-page A–Z guide
✓6–12 month roadmap
✓30-day meal plans
✓Weekly grocery lists
✓Allergen guide & log
✓Interactive web reader
$37$67· one-time payment
+ Free lifetime updates

Everything from first bites through 12 months, in one clear place.

so easy you can hand it straight to your husband or helper.

Limited Time Only$67$37✨ 45% OFF
Get My 6–12 Month Roadmap →

One-time payment · Lifetime access · Free updates

Show me what "done for you" looks like

Here's what "done for you" actually looks like.

You don't have to build balanced meals from scratch. Your baby's meals are already planned.

Open your monthSee what to feedCheck your grocery listFollow the prep
Open your baby's month
Step 1

Open your baby's month

See what to feed
Step 2

See what to feed

Check your grocery list
Step 3

Check your grocery list

Follow the prep
Step 4

Follow the prep

If this sounds like your nights…

You're not doing it wrong.
You're just doing it alone.

Did baby get enough iron today?

Tallying micronutrients in your head while the porridge goes cold.

What do I feed today?

Staring at the kitchen, wondering what to prep next.

When do I introduce this?

One midnight Google search spirals into ten tabs and zero clarity.

You've already done the research. You just want someone to put it all together.

Hand me that roadmap✨ Limited Time Only · 45% OFF

From scattered information to one clear plan

You don't need more information.
You need a roadmap.

Instead of… (the scatter)

GooglingScreenshottingSaving recipesSecond-guessingAsking FacebookTexturesAllergensMilk & Solids Schedule

"Okay, I have all this information, but how do I start?"

You simply… (your roadmap)

  1. 1Open baby's month
  2. 2See what matters
  3. 3Follow the plan
  4. 4Feed with confidence
  5. 5Know what's next

Open your baby's month and follow the plan — no more Googling, screenshotting, or second-guessing.

I need this roadmap✨ 45% OFF

Why I made this

So I built the guide
I wished I had.

Jia holding baby Kai
Jia & Kai

"From overwhelmed 2 AM searches to calm, stress-free solids."

I was overwhelmed too — even with a nutrition background. I wanted one place that simply told me what to feed, what to prep, and what to focus on next.

So I put it all together into one clear, practical roadmap — everything in one place, step by step, so you never have to figure it out from scratch.

Step by step. No overwhelm. No generic advice.

Made for real life

This is for you if…

01

You're starting solids and have no idea where to begin.

Go to baby's month and follow the roadmap.

02

You've researched everything but still ask "What do I feed today?"

Get ready-made meal plans and food combinations.

03

You keep wondering if you're doing it right.

Have one place to check when feeding gets confusing.

Nutrient rotation

You don't have to build a balanced meal from scratch.

We already did the thinking. You just follow the plan.

🩸

Iron

Built into every weekly plan

⚡

Zinc

Built into every weekly plan

🍊

Vitamin C

Built into every weekly plan

💪

Protein

Built into every weekly plan

✨ nutrients covered for the whole week ✨

1Open plan
2Shop
3Prep
4Portion
5Done
Jia preparing baby meals in silicone freezer pods in her kitchen

Your Meals Are Planned.
Your Grocery List Is Ready.

No more daily mental struggle.

  • ✓Weekly grocery list matched to the meal plan
  • ✓Exact portions, no overbuying, no waste
  • ✓Batch-cook once, eat all week from the freezer

Your weekly grocery list matches the meal plan, so you know what to buy, prep, and portion without starting from scratch.

Get The Meal Plans✨ 45% OFF

Allergen & caregiver system

Introducing allergens, without adding more guesswork.

Know what you're introducing, keep track of reactions, and have one clear reference to come back to.

  • ✓Allergen introduction guidance
  • ✓Printable reaction & symptom log
  • ✓Clear reference for discussing concerns with your paediatrician

Clear enough for your husband or helper to follow too.

A simple, one-allergen-at-a-time approach

Day 1

Egg

Introduce in the morning, watch through the day.

Day 2

Peanut butter

Thin smear on a soft strip — no new foods today.

Day 3

Dairy

A yoghurt or cheese taste, then log and move on.

✅ One new allergen at a time · a few clear days between · log every reaction so you have a record to share with your child's doctor or health visitor.

Interactive web reader · Read in order or search on the go

When you need an answer, find it fast.

Search the 201-page guide instantly instead of digging through old screenshots and saved posts.

✨ Included Free
Interactive Web Edition Reader for The A-Z Starting Solids Guide showing the left navigation bar and chapter index
🔍 SEARCH & GO201 pages indexed
"iron"or "egg allergy"instant

Need a quick answer at 12 PM with food all over the tray? Don't flip through pages — just type what you need and jump straight to the exact page.

📖 Follow In Order

Start from Day 1 and follow the curated step-by-step roadmap

⚡ Search On The Go

Quick-search nutrients, allergens, or symptoms when you need fast answers

📱 Any Device

Read comfortably on phone, tablet, or desktop with instant bookmarks

I want the complete guide✨ 45% OFF

No piecing it together yourself

Open Your Baby's Month. Know What to Focus On.

See what matters now — textures, nutrients, feeding schedule, ready-made meals, grocery list, and prep.

A look inside the 8-month plan: a selection of pages from the 8-month chapter.

Preview page 76
Page 76
Preview page 77
Page 77
Preview page 78
Page 78
Preview page 79
Page 79
Preview page 80
Page 80
Preview page 81
Page 81
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Page 82
Preview page 83
Page 83
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Page 76
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Page 77
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Page 87
  • ✓What's the focus?
  • ✓What changes this month?
  • ✓Texture and feeding-skill progression
  • ✓Key nutrients to prioritise
  • ✓Daily milk-and-solids schedule
  • ✓Ready-made daily meal plans
  • ✓Grocery list and batch-cooking plan
See the 6-to-12-month roadmap
6 monthsfirst tastes
7 monthsbuilding confidence
8 monthsgetting into rhythm
9 monthseating like a mini human
10 monthsexpanding horizons
11 monthsalmost there
12 monthsthe big one
I want the month-by-month plan✨ 45% OFF
Preview page 29
Preview page 30

A selected preview from Chapter 5, The Nutrients That Matter Most, not the full chapter.

Before the first spoon

Everything you need before the first spoon.

Everything you need from first spoon → 12 months

START

Readiness · Starter kit · BLW vs spoon · Gagging / choking

FEED

Nutrients · Textures · Portions · Meal frequency

PREP

Shopping · Batch cooking · Storing · Reheating

TROUBLESHOOT

Refusal · Fussiness · Teething · Constipation

I want to feel prepared

From Plan to Plate, Without Starting From Scratch.

From plan to plate, without starting from scratch.

Your meals are already planned. This shows you how to prep, portion, store, reheat, and serve them.

Buy
Prepare
Store
Serve
  • ✓ Choose suitable meats, dairy, oils, grains and everyday staples
  • ✓ Know what to compare and look out for on labels
  • ✓ Follow clear batch-cooking instructions
  • ✓ Learn how to portion, freeze, store and safely reheat food
  • ✓ Keep versatile foods ready to build different meals throughout the week
  • ✓ Spend less time planning and preparing every day

A look inside the Practical Kitchen: selected preview pages, not the full chapter.

Preview page 153
Page 153
Preview page 155
Page 155
Preview page 156
Page 156
Preview page 157
Page 157
Preview page 164
Page 164
Preview page 172
Page 172
Preview page 173
Page 173
Preview page 176
Page 176
Preview page 153
Page 153
Preview page 155
Page 155
Preview page 156
Page 156
Preview page 157
Page 157
Preview page 164
Page 164
Preview page 172
Page 172
Preview page 173
Page 173
Preview page 176
Page 176
I want the practical help✨ 45% OFF
Preview page 182
Preview page 181

When things get hard

When Feeding Gets Hard, Know What to Do Next.

From food refusal to fussiness and teething, have a clear reference when things don't go as planned.

Food refusalFussy eatingTeethingConstipation
I want support along the way✨ 45% OFF
Daily schedule fridge cheat sheetBalanced meal builder fridge cheat sheetAllergens checklist fridge cheat sheet
16
Print-Ready CardsFridge Cheat Sheets
Optional Add-On · $7 before $27

Solids Fridge Cheat Sheets

Make it easier for someone else to help without adding more questions to your plate.

Put the essentials on the fridge so your husband, grandparent, or helper can follow along without asking you 20 questions.

Feeding schedulesMilk vs solidsMeal builderTexturesAllergen guidance100 Foods Before One
I'm interested
Sample recipe page: Tender Beef & Sweet Potato Sheet Pan Bites
Sample recipe page: Beef Bolognese
The A–Z Baby Recipe Collection cover
Optional Add-On
70+
Starting SolidsBaby Recipes
Optional Add-On · $8 before $28

Want even more ready-to-use recipes?

The A–Z Baby Recipe Collection

70+ baby-friendly recipes with nutrients, stage guidance, prep, storage, and allergen information already laid out.

🧪

Top nutrients, at a glance

Every recipe flags the key nutrients it covers — no guessing what your baby is getting.

IronZincVitamin CProteinCalciumHealthy fats
📅

How to prep, by month

Each recipe shows the right texture & method for your baby's stage — one recipe, adapted as they grow.

6–7 moSmooth purée or very soft mash
8–9 moMashed with soft lumps & strips
10–12 moFinger-food portions & bites
10-min prepFreezer-friendlyStage & allergen tagged
✦

Breakfasts

Gentle pancakes, warm porridge bakes, fruit mashes and nutrient-rich morning fuel.

✦

Lunches & Dinners

Iron-rich stews, soft patties, vegetable purées, finger foods and toddler transitions.

✦

Freezer-Friendly Prep

Cook once, freeze in portions, and thaw whenever your day gets too busy to cook.

✦

Allergen & Stage-Safe

Every recipe clearly indicates recommended age stage and allergen details.

Get the Recipe Collection →

From Jia

- What mums are saying -

“Reading these messages honestly has me in tears, I was so nervous launching this! Thank you all so much for trusting me with your baby’s solids journey, it means everything. 🥺💖”

— Jia, One Curious Mom

M

Mika

Active now

$47 for this?? You're definitely undercutting yourself, Jia 🤭 Even just planning one month of meals would've taken me so long, and the fact that you factored in nutrients, food variety, different textures, even making sure the same meat isn't repeated in meals on the same day?? You really put sooo much thought into this.

9:02 AM
R

Rina

Active 2m ago

THE MEAL PLANS ALONE ARE SO SO HELPFUL!!

10:47 AM
D

Dani

Active 5m ago

Hi Jia! just wanted to let you know i purchased it and just read through it. This is probably the most comprehensive solids resource I've come across. good job!

1:15 PM
C

Camille

Active 12m ago

Also, its so smart of you to think of the combo system for the 2 or 3 meals. i was so concern bout how to prepare meals that are nutritious enough while i am a working mom. It's the way you put it is so clear & easy to follow/plan

2:33 PM
P

Priya

Active 1h ago

Btw I really admire your drive to do this. I'm a SAHM and quit my job too, so seeing you build something like this while being a mom is honestly so inspiring. And you can really tell how much work you put into the guide. I've only gone through some of it so far but it's SO detailed and well thought out. You should be really proud of this!!

4:08 PM
A

Aisyah

Active 3h ago

hi jia ! just wanted to drop a message saying thank you so so much for the guide. all of your questions in the guide were exactly what i asked chatgpt on a daily basis 🥺 this is honestly what all ftm needs ! and im so glad you actually decided to sell it instead giving it out for free cause the guide is so comprehensive ?!

6:51 PM
L

Lina

Active 20m ago

Blessed 1st birthday, Kai!! 🎂🎉 I just bought your guide and wanted to say a BIG thank you for putting this together, especially while being mama to Kai! ❤️ The fact that you literally wrote a whole book while raising a 1-year-old is just 🤯 You're amazing!!

8:24 PM
M

Mika

Active now

$47 for this?? You're definitely undercutting yourself, Jia 🤭 Even just planning one month of meals would've taken me so long, and the fact that you factored in nutrients, food variety, different textures, even making sure the same meat isn't repeated in meals on the same day?? You really put sooo much thought into this.

9:02 AM
R

Rina

Active 2m ago

THE MEAL PLANS ALONE ARE SO SO HELPFUL!!

10:47 AM
D

Dani

Active 5m ago

Hi Jia! just wanted to let you know i purchased it and just read through it. This is probably the most comprehensive solids resource I've come across. good job!

1:15 PM
C

Camille

Active 12m ago

Also, its so smart of you to think of the combo system for the 2 or 3 meals. i was so concern bout how to prepare meals that are nutritious enough while i am a working mom. It's the way you put it is so clear & easy to follow/plan

2:33 PM
P

Priya

Active 1h ago

Btw I really admire your drive to do this. I'm a SAHM and quit my job too, so seeing you build something like this while being a mom is honestly so inspiring. And you can really tell how much work you put into the guide. I've only gone through some of it so far but it's SO detailed and well thought out. You should be really proud of this!!

4:08 PM
A

Aisyah

Active 3h ago

hi jia ! just wanted to drop a message saying thank you so so much for the guide. all of your questions in the guide were exactly what i asked chatgpt on a daily basis 🥺 this is honestly what all ftm needs ! and im so glad you actually decided to sell it instead giving it out for free cause the guide is so comprehensive ?!

6:51 PM
L

Lina

Active 20m ago

Blessed 1st birthday, Kai!! 🎂🎉 I just bought your guide and wanted to say a BIG thank you for putting this together, especially while being mama to Kai! ❤️ The fact that you literally wrote a whole book while raising a 1-year-old is just 🤯 You're amazing!!

8:24 PM
M

Mei

Active 45m ago

I just bought your guide and I have to say its really impressive. I wasn't hopeful initially (have wasted enough money on other guides 🥺) but I feel so much more at ease now after reading your guide! Thanks for organising the info so thoughtfully, really really invaluable to FTMs like me.

11:36 AM
S

Sara

Active now

I got it and purchased it!! My baby turns 6 mths on your launch day so its really SO HELPFUL to get me started. Ive previously researched but its bits of information everywhere and i didnt know how to start... its sooo comprehensive stuctured and clear so im gonna solely rely on this and nothing else for now.

7:19 AM
Y

Yuki

Active 8m ago

So excited to start this journey (soon!) doing my readings in between first so i'm prepared!

3:42 PM
N

Nadia

Active 30m ago

Floored by how comprehensive this is (and while being a full time mum at that!!!) thank you so much for sharing :)

5:55 PM
H

Hana

Active 1h ago

Hello, I just wanted to say I'm reading the The A–Z Starting Solids Guide and I wished I had it earlier! Best thing ever 🥹 super excited and motivated to get bubs started. He's 8 months old!

9:38 AM
R

Roz

Active 15m ago

I didnt expect the guide to be 190 pages!! initially i was afraid its gonna be so much info but its so easy to read! like a whole flow nicely done. this should be at least $100 🤣

12:11 PM
F

Farah

Active now

Hi Jia, congratulations on your launch!! i have been looking forward to this guide as my baby is nearing starting solids soon. Initially thought the price is a stretch for me but i decided to take the plunge, but after had a quick read through its so worth it just for the amount of time this is going to save me.

7:02 PM
M

Mei

Active 45m ago

I just bought your guide and I have to say its really impressive. I wasn't hopeful initially (have wasted enough money on other guides 🥺) but I feel so much more at ease now after reading your guide! Thanks for organising the info so thoughtfully, really really invaluable to FTMs like me.

11:36 AM
S

Sara

Active now

I got it and purchased it!! My baby turns 6 mths on your launch day so its really SO HELPFUL to get me started. Ive previously researched but its bits of information everywhere and i didnt know how to start... its sooo comprehensive stuctured and clear so im gonna solely rely on this and nothing else for now.

7:19 AM
Y

Yuki

Active 8m ago

So excited to start this journey (soon!) doing my readings in between first so i'm prepared!

3:42 PM
N

Nadia

Active 30m ago

Floored by how comprehensive this is (and while being a full time mum at that!!!) thank you so much for sharing :)

5:55 PM
H

Hana

Active 1h ago

Hello, I just wanted to say I'm reading the The A–Z Starting Solids Guide and I wished I had it earlier! Best thing ever 🥹 super excited and motivated to get bubs started. He's 8 months old!

9:38 AM
R

Roz

Active 15m ago

I didnt expect the guide to be 190 pages!! initially i was afraid its gonna be so much info but its so easy to read! like a whole flow nicely done. this should be at least $100 🤣

12:11 PM
F

Farah

Active now

Hi Jia, congratulations on your launch!! i have been looking forward to this guide as my baby is nearing starting solids soon. Initially thought the price is a stretch for me but i decided to take the plunge, but after had a quick read through its so worth it just for the amount of time this is going to save me.

7:02 PM
J

Jasmine

Active now

Hi Jia! I finally took the plunge and bought the solids guide and I just wanted to say thank you so much for your efforts in putting all of that together! I think it is especially helpful for working moms or even moms who just needs more tips and tricks on how to prepare certain foods. 🫶

9:02 AM
W

Wei

Active 2m ago

Hey jia! My baby is approaching 6 months soon and solids is really daunting for me... decided to take a chance on a fellow Malaysian mom and I don't regret it! I had a quick look and your guide is so comprehensive and so helpful! Love the step by step!

10:47 AM
T

Trish

Active 5m ago

💙💙💙 Thank you for putting in so much effort to help relieve the mental overload of so many mums when it comes to starting solids! 🥳

1:15 PM
M

Mira

Active 12m ago

Hi Jia. Just to let you know that I've roughly went through the guide and didn't know it would be so detailed! To the extend of including links of the items you used for Kai. Now I can solely refer to this guide as I really don't have time doing research. Thank you so much for helping a lost ftm

2:33 PM
B

Belle

Active 1h ago

Hello Jia! Just wanna drop by and say it's a very good solid guide coming from a second time mom 🥹 It can be very helpful for a mom that is too exhausted or busy to organize her thought around the solid journey of their little ones. ❤️

4:08 PM
G

Gwen

Active 3h ago

I'm also genuinely surprised to see u have included the tips on how to tell if the food is soft enough.

6:51 PM
I

Ira

Active 20m ago

And u even suggested the timeline to introduce diff kind of allergen. I think all the details in it would help out a lot of moms ❤️

8:24 PM
J

Jasmine

Active now

Hi Jia! I finally took the plunge and bought the solids guide and I just wanted to say thank you so much for your efforts in putting all of that together! I think it is especially helpful for working moms or even moms who just needs more tips and tricks on how to prepare certain foods. 🫶

9:02 AM
W

Wei

Active 2m ago

Hey jia! My baby is approaching 6 months soon and solids is really daunting for me... decided to take a chance on a fellow Malaysian mom and I don't regret it! I had a quick look and your guide is so comprehensive and so helpful! Love the step by step!

10:47 AM
T

Trish

Active 5m ago

💙💙💙 Thank you for putting in so much effort to help relieve the mental overload of so many mums when it comes to starting solids! 🥳

1:15 PM
M

Mira

Active 12m ago

Hi Jia. Just to let you know that I've roughly went through the guide and didn't know it would be so detailed! To the extend of including links of the items you used for Kai. Now I can solely refer to this guide as I really don't have time doing research. Thank you so much for helping a lost ftm

2:33 PM
B

Belle

Active 1h ago

Hello Jia! Just wanna drop by and say it's a very good solid guide coming from a second time mom 🥹 It can be very helpful for a mom that is too exhausted or busy to organize her thought around the solid journey of their little ones. ❤️

4:08 PM
G

Gwen

Active 3h ago

I'm also genuinely surprised to see u have included the tips on how to tell if the food is soft enough.

6:51 PM
I

Ira

Active 20m ago

And u even suggested the timeline to introduce diff kind of allergen. I think all the details in it would help out a lot of moms ❤️

8:24 PM
Get My Roadmap →✨ 45% OFF

The 30-Day Peace-of-Mind Guarantee

Try the guide for 30 days. If it doesn't make your solids journey calmer, clearer and easier — if you're not relieved of the 2 AM Googling and the mealtime guessing — email me and I'll refund every cent. 100% money-back, no questions, no awkwardness.

"I built this to remove overwhelm — not add a risk to it."

✨ Limited Time Only · 45% OFF launch pricing

Here's everything you're getting

One-time purchase · lifetime access · free updates for life

The A–Z Starting Solids Guide

The full 6-to-12-month roadmap: foundations, month-by-month plans, the practical kitchen & when-things-get-hard.

$67

30-Day Ready-Made Meal Plans

Daily plans balanced around Iron, Zinc, Vitamin C & Protein, with grocery lists & batch-prep guides.

$27

What to Buy & Weekly Grocery Lists

Exact what-to-buy grocery lists matched to each weekly plan, with portions so you walk in, buy, and walk out — no overbuying, no waste.

$17

Interactive Searchable Reader

Read the full guide online with a live search bar — type any food, nutrient, or symptom and jump straight to the exact page in seconds.

$19

Allergen Introduction Guidance + Symptom Log

A clear reference for introducing egg, peanut butter & dairy one at a time, with a printable reaction log to share with your child's doctor.

$19

Optional Add-Ons Available at Checkout

Optional Add-Onbefore $27

Solids Fridge Cheat Sheets

16 printable quick-reference fridge sheets: schedules, meal builder, textures, allergens & 100 foods tracker so dad or helper can feed baby without 50 questions.

Want the Fridge Cheat Sheets too? Add for just $7.

+$7
Optional Add-Onbefore $28

The A–Z Baby Recipe Collection

70+ nutrition-packed, freezer-friendly baby breakfasts, lunches, dinners & finger foods for extra variety beyond your roadmap meal plans.

Want the Baby Recipe Collection too? Add for just $8.

+$8

Starting Solids Roadmap Value

$149

You pay just $67$37

Save $30 at the early-bird price · 45% OFF the $67 guide

I Want the A–Z Solids Roadmap →

✅ 30-day money-back guarantee · instant download

The A–Z Solids Roadmap

You don't have to figure it all out from scratch.

The meals are planned. The nutrients are considered. The grocery list is ready. The prep is mapped out. You just follow along.

$67$37

30-day guarantee · Lifetime access · Free updates

Get My Roadmap →
✨ Limited Time Only · 45% OFF

This guide is an educational resource created by Jia, a first-time mum with a degree in nutrition — not a paediatrician or dietitian. It is not medical advice and does not replace individual care from your baby's healthcare professional. Every baby develops differently; if you have concerns about readiness, growth, swallowing, allergies or any medical condition, please speak with your paediatrician before proceeding.